Five Seasons Sports Club in Burr Ridge is hosting its annual Health and Wellness Fair on Wednesday, November 5. Most of the activity is from 9 a.m. to 2 p.m.

When you set fitness goals, be realistic.

It was little more than two years ago that Wayne Arner first jumped into the pool at Five Seasons Sports Club in Northbrook.

More than 120 people last week benefited from a Five Seasons Sports Club in Burr Ridge, as the site hosted the Athletes For Life Foundation and its mobile Cardiac Screening Facility.

When we walk, 40 percent of the time our legs are swinging through the air. In those moments, an amputee—or anyone else, for that matter—is at risk of tripping.

From a news release from Lake County Forest Preserves: